clean teeth Archives - Tibetan Academy

Tartar buildup is the result of the increase of plaque that stays on your teeth. And how you and your dentist plays a big role in having healthy teeth. At this page, you can see the equipment dentists use to remove tartar and perform dental procedures.

Mindfulness Topics

Failing on All Fronts September 21, 2026

Why practice mindfulness if it isn’t going to guarantee sleep, remove anxiety, and be a fast track to weight loss? Teacher Elaine Smookler explores the disappointment we face when we look to a mindfulness practice to help us escape the human experience, rather than building the capacity to welcome whatever comes and goes as a […]

Elaine Smookler

Forgiveness Is an Inside Job September 21, 2026

Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. The post Forgiveness Is an Inside Job appeared first on Mindful.

Carley Hauck

Mental Fitness is Replacing Mindfulness—But is That a Problem? September 17, 2026

The rise of “mental fitness” and optimization-focused tools is reframing mindfulness as performance rather than awareness. But is that really an issue? The post Mental Fitness is Replacing Mindfulness—But is That a Problem? appeared first on Mindful.

Angela Stubbs

The Circuitous Path of an Unexpected Meditation Teacher September 15, 2026

Mellow Elephant founder and former English teacher Billy Rosenbeck shares how he became a champion of meditation, found work in prisons and package stores, and made a movie along the way. The post The Circuitous Path of an Unexpected Meditation Teacher appeared first on Mindful.

Billy Rosenbeck

3 Ways to Escape the “Perfect Meditator” Trap September 14, 2026

Thinking things should be a certain way, every time, can get us in trouble. Same goes with meditation. Try practicing with the following tips in mind. The post 3 Ways to Escape the “Perfect Meditator” Trap appeared first on Mindful.

Mark Bertin

Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion September 14, 2026

When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty. The post Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion appeared first on […]

Mark Bertin

Our Practice Starts With Ourselves—But It Doesn’t End There September 9, 2026

September’s Teacher of the Month Mark Bertin offers a reflection on why we practice at all, and how our commitment to staying present has a ripple effect on our whole lives. The post Our Practice Starts With Ourselves—But It Doesn’t End There appeared first on Mindful.

Mark Bertin

What Are The Ways To Remove Tartar At Home?

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