general health Archives - Tibetan Academy

general health

Sleep apnea is a common sleep disorder characterized by breathing interruptions during sleep. These interruptions can be caused by an obstruction in the airways (known...

general health

March 27, 2025April 29, 2025

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Can a Deviated Septum Cause Sleep Apnea? Exploring the Connection

If you’ve been struggling with sleep apnea symptoms such as snoring, difficulty breathing, or chronic fatigue, you may have wondered if a deviated septum...

general health

February 25, 2025March 25, 2025

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Can Sleep Apnea Cause High Blood Pressure? Understanding the Link

Sleep apnea, particularly obstructive sleep apnea (OSA), is a common sleep disorder that affects millions of people worldwide. It occurs when a person's airway...

general health

January 29, 2025

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How to Know If You Have Sleep Apnea: Recognizing the Signs and Symptoms

Sleep apnea is a sleep disorder characterized by pauses in breathing or shallow breaths while sleeping. It is a serious condition that affects millions of...

general health

December 27, 2024January 10, 2025

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How to Treat Sleep Apnea: Understanding and Managing the Disorder

Sleep apnea is a serious sleep disorder characterized by abnormal pauses in breathing or instances of shallow breathing while asleep. It affects millions of people...

general health

November 19, 2024

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What is the Difference Between Yoga and Pilates? A Comprehensive Guide

Yoga and Pilates are two popular forms of exercise that often appear interchangeable. Both emphasize a connection between the body and mind, promote flexibility, and...

general health

October 23, 2024January 13, 2025

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How to Tell if Bone Graft Fell Out: Recognizing the Signs and Taking Action

Bone grafting is a pivotal procedure in modern dentistry, especially for those considering dental implants. However, like any surgical procedure, bone grafting comes with challenges...

general health

September 19, 2024

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What is Power Yoga? Exploring the Dynamic Path to Strength and Flexibility

Yoga has transcended its ancient origins to become a global phenomenon, embraced by millions seeking physical fitness, mental clarity, and overall well-being. Among the diverse...

general health

April 23, 2024

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Disadvantages of Pinhole Gum Surgery: A Critical Look

Pinhole gum surgery is touted for its minimally invasive approach to treating gum recession, offering quicker recovery times and less discomfort than traditional methods. However,...

general health

March 22, 2024August 7, 2024

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Day 4 Dental Bone Graft Healing Stages: What to Expect

Reaching day four of the dental bone graft healing stages marks a pivotal moment in the recovery journey, offering insights into the progress and what...

Let It Go: How to Practice Forgiveness May 13, 2025
Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive, heal, and move on. The post Let It Go: How to Practice Forgiveness appeared first on Mindful.
Stefanie Goldstein
How to Model Mindfulness When Talking to Kids May 12, 2025
Kids are highly perceptive—so how can we give them feedback while also modeling mindfulness, calm, and kindness? Mindfulness Director and educator Alex Tzelnic shares tried-and-true tips for effective, mindful communication, whether in the classroom or at home. The post How to Model Mindfulness When Talking to Kids appeared first on Mindful.
Alex Tzelnic
All of That: Reflections on Motherhood and Letting Go May 8, 2025
Mindful associate editor Siri Myhrom reflects on the transition away from being a stay-at-home-freelancing mom, and how motherhood means being with a constantly shifting mix of emotions. The post All of That: Reflections on Motherhood and Letting Go appeared first on Mindful.
Siri Myhrom
A Meditation on Connecting Lands and Stories May 6, 2025
Yuria Celidwen guides us to connect to the land, awakening gratitude and listening more deeply into the natural spaces around us. The post A Meditation on Connecting Lands and Stories appeared first on Mindful.
Yuria Celidwen
A Meditation for Clarifying Your Motivations for Using Tech April 30, 2025
Your motivations for using tech can also point the way toward developing a healthier relationship with it. In today’s practice, Jay Vidyarthi guides us to identify our motivations and ways to establish more balance and intention in our tech use -- without the guilt. The post A Meditation for Clarifying Your Motivations for Using Tech […]
Jay Vidyarthi
How to Meditate in Bed: Start or End Your Day With This Restful Practice April 30, 2025
Every wondered how to meditate in bed? If you want to start your day off right, or ease into sleep at night, try these meditations that you can do right in your own bed. The post How to Meditate in Bed: Start or End Your Day With This Restful Practice appeared first on Mindful.
Mindful Staff
What Are the 8 “Rules” of Meditation? April 25, 2025
New to meditating? Here are eight simple rules of meditation to get you started—plus a final “rule” that might be the most important one of all. The post What Are the 8 “Rules” of Meditation? appeared first on Mindful.
Mindful Staff

Can Sleep Apnea Cause Seizures? Exploring the Link Between Sleep Apnea and Seizures

Can a Deviated Septum Cause Sleep Apnea? Exploring the Connection

Can Sleep Apnea Cause High Blood Pressure? Understanding the Link

How to Know If You Have Sleep Apnea: Recognizing the Signs and Symptoms

How to Treat Sleep Apnea: Understanding and Managing the Disorder

What is the Difference Between Yoga and Pilates? A Comprehensive Guide

How to Tell if Bone Graft Fell Out: Recognizing the Signs and Taking Action

What is Power Yoga? Exploring the Dynamic Path to Strength and Flexibility

Disadvantages of Pinhole Gum Surgery: A Critical Look

Day 4 Dental Bone Graft Healing Stages: What to Expect

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