Optimal health is the body’s balanced condition, including physical, emotional, social, spiritual, and intellectual health. Optimal health does not only mean the absence of health diseases. It pertains to the overall health balance of an individual by promoting healthier behaviors. In this case, an individual has to make proper arrangements with their lifestyle habits.
What is holistic medicine- this is a traditional way of healing that incorporates the individual’s overall health. A holistic doctor typically aims to heal a person by considering their mind, body, emotions, and spirit. The main purpose of holistic medicine is to help people achieve optimal health by unlocking the secrets of a properly balanced life.
Many women experience body pain during their period. If you know how it feels like to have pre-menstrual syndrome, you’re more likely to be familiar with the connection between lower back pain and period. Read further to learn more.