wellness and relaxation Archives

Tibetan healing sounds come from an instrument called the singing bowl. The Tibetan singing bowls are known to have relaxing and powerful healing effects and their sounds are used by monks for the spiritual and physical body. These kinds of alternative healing practices promote overall wellness and meditation that allows an individual to share a healthy smile.

Mindfulness Topics

My Journey to Mindfulness October 16, 2026

October’s Teacher of the Month is a new voice to Mindful: musician Thaddaeus Washington. As a Toledo-based artist and founder of MIND Music, Thadd sees music as medicine and offers his original compositions as meditative practices. The post My Journey to Mindfulness appeared first on Mindful.

Thaddaeus Washington

Why Can’t We Rest Anymore? October 15, 2026

We have more technological assistance with daily tasks, more self-care, and more sedentary hours than any previous generation. So why are we still so exhausted? And what do we actually need to help us feel restored? The post Why Can’t We Rest Anymore? appeared first on Mindful.

Garima Garg

The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting October 14, 2026

One of the core principles of mindfulness is learning the practice of not reacting to everything that's going on inside and around us. But where do we begin? The post The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting appeared first on Mindful.

Megan Wenerstrom

Jörg Sprave: A Guided Forest Bathing Meditation October 14, 2026

Teacher and founder of Treeming.org Jörg Sprave leads a guided meditation to introduce listeners to the ancient practice of shinrin-yoku (forest bathing). The post Jörg Sprave: A Guided Forest Bathing Meditation appeared first on Mindful.

Jörg Sprave

Garden Meditation: A Simple Outdoor Practice for Presence and Awe October 13, 2026

Garden meditation is a simple way to turn time outdoors into a mindfulness practice—no garden required. Here's how to start, even from a balcony or park bench. The post Garden Meditation: A Simple Outdoor Practice for Presence and Awe appeared first on Mindful.

Anne Cobham

Increase Your Agency By Responding, Instead of Reacting October 12, 2026

Ever wonder why your emails tend to be better when you wait a little before replying? Choosing to take a pause before we act may sound simple, but it yields powerful results. Longtime mindfulness teacher and author Andrew Safer shares a few ways we can practice pausing, both at our job and everywhere in our […]

Andrew Safer

When the Mind Won’t Slow Down, Let the Forest Set the Pace October 9, 2026

What the Japanese practice of shinrin-yoku ("forest bathing") can teach us about attention, emotional well-being, and finding moments of quiet in a world that rarely stops. The post When the Mind Won’t Slow Down, Let the Forest Set the Pace appeared first on Mindful.

Jörg Sprave

Tibetan Healing Sounds: Listen to Calming Melodies

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