wellness and relaxation Archives

Tibetan healing sounds come from an instrument called the singing bowl. The Tibetan singing bowls are known to have relaxing and powerful healing effects and their sounds are used by monks for the spiritual and physical body. These kinds of alternative healing practices promote overall wellness and meditation that allows an individual to share a healthy smile.

Mindfulness Topics

A Guided Meditation for Turning Awareness into Action February 1, 2023

Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. The post A Guided Meditation for Turning Awareness into Action appeared first on Mindful.

Michelle Maldonado

4 Science-Backed Tips for Sticking to Your Meditation Practice January 31, 2023

When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. The post 4 Science-Backed Tips for Sticking to […]

Carly Hunt

Nurses Are Burnt Out. Can Mindfulness Help? January 28, 2023

We know mindfulness-based interventions have been successful in reducing burnout, stress, anxiety, and depression, but few studies have applied this to nurses. Here’s a look at how researchers are bridging the gap. The post Nurses Are Burnt Out. Can Mindfulness Help? appeared first on Mindful.

Sophie Kelly

Beginner’s Body Scan Meditation January 27, 2023

Try this meditation practice to relax your body from head to toe. The post Beginner’s Body Scan Meditation appeared first on Mindful.

Elaine Smookler

A Compassion Practice for Opening the Heart January 26, 2023

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you. The post A Compassion Practice for Opening the Heart appeared first on Mindful.

Sharon Salzberg

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching January 25, 2023

Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness. The post 8 Tips and Scripts for Trauma-Informed Mindfulness Teaching appeared first on Mindful.

Christopher Willard

A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety January 24, 2023

Mindfulness-based stress reduction is just as effective as a gold-standard antidepressant for the treatment of anxiety, and comes with fewer side effects. The post A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety appeared first on Mindful.

Misty Pratt

Tibetan Healing Sounds: Listen to Calming Melodies

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