January 29, 2025

How to Know If You Have Sleep Apnea: Recognizing the Signs and Symptoms

Sleep apnea is a sleep disorder characterized by pauses in breathing or shallow breaths while sleeping. It is a serious condition that affects millions of...

Mindfulness Topics

Do Something That Is Not Nothing August 12, 2026

If you’ve been struggling to make a new health habit stick—the solution might be easier (and shorter) than you think. The post Do Something That Is Not Nothing appeared first on Mindful.

Misty Pratt

A Meditation to Help Build Your Capacity to Navigate Difficulty August 11, 2026

In this extended mindfulness practice, Rich Fernandez walks us through a process to hone our capacity to shift, to take perspective, and in some ways, to subtract ourselves from our experiences, which can help us be in wise relationship as we navigate difficulty. The post A Meditation to Help Build Your Capacity to Navigate Difficulty […]

Rich Fernandez

Before Fidget Toys, There Were Beads: The Latest Craze is Part of a Long Tradition of Keeping Your Hands Busy August 5, 2026

While fidget toys and other attention-focusing gadgets are now a multi-billion-dollar industry, they are also part of a long mindfulness tradition. Author and educator Alex Tzelnic explores the history and science behind using intentional, focused activity to direct attention and calm the mind. The post Before Fidget Toys, There Were Beads: The Latest Craze is […]

Alex Tzelnic

Why Imagination—Not Resilience—Might Help You Heal From Heartbreak August 3, 2026

There are some kinds of loss we don’t just bounce back from. Instead, we enter what some grief experts call Life Two. To get there, we’re going to need imagination. The post Why Imagination—Not Resilience—Might Help You Heal From Heartbreak appeared first on Mindful.

Meredith Parfet

Shift Your Mind From Crisis Mode to Calm August 2, 2026

Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion. The post Shift Your Mind From Crisis Mode to Calm appeared first on Mindful.

Patricia Rockman

Simple Ways to Add Mindfulness to Your Daily Routine August 1, 2026

Even on busy days, you can discover moments throughout our day to practice awareness that can help add mindfulness into the things you do every single day. The post Simple Ways to Add Mindfulness to Your Daily Routine appeared first on Mindful.

Elisha Goldstein

The Wellness Trap: What Mindfulness Can’t Fix July 27, 2026

As mindfulness practices have gained popularity, a subtle shift has occurred around how we view these techniques and what we expect of them. Writer Angela Stubbs examines what she calls "the wellness trap" and asks: Have we lost sight of the original intent of mindfulness? And do we miss out on the true potency of […]

Angela Stubbs

How to Know If You Have Sleep Apnea: Recognizing the Signs and Symptoms

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