principles of holistic approach Archives

What is holistic medicine- this is a traditional way of healing that incorporates the individual’s overall health. A holistic doctor typically aims to heal a person by considering their mind, body, emotions, and spirit. The main purpose of holistic medicine is to help people achieve optimal health by unlocking the secrets of a properly balanced life.

Mindfulness Topics

Addiction, Trauma, and the Problem of Being Present January 15, 2026

Mindfulness can be a powerful tool in addiction recovery—but it's crucial to understand the role of trauma and how to use mindfulness safely for those who are facing the very things that underlie the addiction in the first place. The post Addiction, Trauma, and the Problem of Being Present appeared first on Mindful.

Emily Jane

Rewire Your Food Cravings and Triggers January 14, 2026

Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it. The post Rewire Your Food Cravings and Triggers appeared first on Mindful.

Judson Brewer

A Meditation on Endings January 6, 2026

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. The post A Meditation on Endings appeared first on Mindful.

Frank Ostaseski

7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible December 31, 2025

Teaching kids gratitude is important—but how do you shift it from the abstract to the practical? Here are 7 family gratitude practices to make thankfulness a natural habit. The post 7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible appeared first on Mindful.

Giselle Shardlow

How to Set an Intention for Your Future December 31, 2025

This is a 13-minute mindfulness practice from Rich Fernandez that guides us through setting an intention for our future lives. The post How to Set an Intention for Your Future appeared first on Mindful.

Rich Fernandez

What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself December 29, 2025

Carolyn Rose Gimian on how the courage to be present and aware is the doorway to get to know yourself and genuinely befriend yourself. The post What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself appeared first on Mindful.

Line Goguen-Hughes

Setting Intentions and How to Manifest Your Deepest Desires December 27, 2025

By mindfully tapping into your deep-down desires when you're setting intentions, you can align your values with the way you live your life. The post Setting Intentions and How to Manifest Your Deepest Desires appeared first on Mindful.

Elaine Smookler

What Is Holistic Medicine: Principles, Treatments, And Beliefs

You Might Also Try

Get the Latest News