core sleep Archives - Tibetan Academy

Sleep often feels like a simple act of closing your eyes and drifting away, but beneath the surface lies a fascinating and complex process. Scientists...

Mindfulness Topics

Elisha Goldstein on the Power of Tiny Shifts May 9, 2026

Clinical psychologist and author Elisha Goldstein shares the wisdom behind his new book, Tiny Shifts: You don't need to add complicated techniques to an already-busy life in order to experience change. You just need to meet your life, exactly as it is, in small but intentional ways. The post Elisha Goldstein on the Power of […]

Siri Myhrom

When Insight Isn’t Enough: An Interview with Juliana Sloane on Imagination, Hypnotherapy, and Deeper Transformation May 7, 2026

What happens when certain habits of mind remain stubbornly in place, even after years of meditation practice? Mindful contributor Angela Stubbs sits down to an interview with meditation teacher and hypnotherapist Juliana Sloane to discuss the limits of mental understanding—and what techniques can be helpful in forging new neuropathways. The post When Insight Isn’t Enough: […]

sirimcom

Cultivating Courage and Confidence in Motherhood May 5, 2026

By opening to our own moments of fear and self-doubt as parents, we can lighten the pressure on ourselves to always get it right—which lets us show up for our kids in profound ways. The post Cultivating Courage and Confidence in Motherhood appeared first on Mindful.

Elizabeth Torres

A Light, Slow, Deep (LSD) Breathing Meditation May 5, 2026

Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again. The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful.

noimemcom

On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything April 30, 2026

Do our kids know that it's okay to feel sad? To feel whatever they're feeling? Heather Campbell Grimes explores learning to sit with her daughter’s emotions, and her own. The post On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything appeared first on Mindful.

Heather Campbell Grimes

5 Lessons on Vanity: An Invitation to Awareness and Letting Go April 30, 2026

Aging and death are inevitable. And while we know this intellectually, it is difficult to accept this particularly in a youth adoring culture. Teacher Patricia Rockman explores vanity and this tender, confusing, frustrating journey with our bodies, our attachment to the delusion of youth, and our halting interior growth towards acceptance. The post 5 Lessons […]

sirimcom

A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City April 29, 2026

This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments. The post A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City appeared first on Mindful.

Kazumi Igus

What Is Core Sleep? A Friendly Guide to Understanding the Stages of Rest

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