June 19, 2025

Is Sleep Apnea Genetic? What the Science Really Says

Sleep apnea is a common sleep disorder that disrupts breathing patterns during sleep, often causing poor-quality sleep and increased health risks. There are several types...

Mindfulness Topics

Guided Meditation: Use Distraction to Hone Your Focus July 7, 2025

In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and sharpen our attention. The post Guided Meditation: Use Distraction to Hone Your Focus appeared first on Mindful.

Toby Sola

Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care July 3, 2025

It’s time to slow down, be present, and appreciate the world around you. Explore these summer meditations from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started. The post Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care appeared first on Mindful.

Barry Boyce

Tune In to Your Body With This 10-Minute Body Scan Meditation June 25, 2025

Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. The post Tune In to Your Body With This 10-Minute Body Scan Meditation appeared first on Mindful.

Tara Healey

Terms and Conditions June 25, 2025

By entering this promotion, participants agree to abide by these Terms and Conditions and the decisions of Mindfulness United Pty Ltd, which are final and binding in all respects. 1. Promotion Period The My Mindful Journey: Tell Us Your Story– And Win! (the “Giveaway”) begins on July 10, 2025, at 12:00 AM [local time], and […]

noimemcom

A Guided Walking Meditation to Savor the Day June 17, 2025

This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall. The post A Guided Walking Meditation to Savor the Day appeared first on Mindful.

Jon Kabat-Zinn

A Meditation to Breathe Out Love June 10, 2025

In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love. The post A Meditation to Breathe Out Love appeared first on Mindful.

Kimberly Brown

The Science and Practice of Staying Present Through Difficult Times June 4, 2025

Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough. The post The Science and Practice of Staying Present Through Difficult Times appeared first on Mindful.

Ed Halliwell

Is Sleep Apnea Genetic? What the Science Really Says

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