February 25, 2025 - Tibetan Academy

Sleep apnea, particularly obstructive sleep apnea (OSA), is a common sleep disorder that affects millions of people worldwide. It occurs when a person's airway...

Mindfulness Topics

Let It Go: How to Practice Forgiveness May 13, 2025

Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive, heal, and move on. The post Let It Go: How to Practice Forgiveness appeared first on Mindful.

Stefanie Goldstein

How to Model Mindfulness When Talking to Kids May 12, 2025

Kids are highly perceptive—so how can we give them feedback while also modeling mindfulness, calm, and kindness? Mindfulness Director and educator Alex Tzelnic shares tried-and-true tips for effective, mindful communication, whether in the classroom or at home. The post How to Model Mindfulness When Talking to Kids appeared first on Mindful.

Alex Tzelnic

All of That: Reflections on Motherhood and Letting Go May 8, 2025

Mindful associate editor Siri Myhrom reflects on the transition away from being a stay-at-home-freelancing mom, and how motherhood means being with a constantly shifting mix of emotions. The post All of That: Reflections on Motherhood and Letting Go appeared first on Mindful.

Siri Myhrom

A Meditation on Connecting Lands and Stories May 6, 2025

Yuria Celidwen guides us to connect to the land, awakening gratitude and listening more deeply into the natural spaces around us. The post A Meditation on Connecting Lands and Stories appeared first on Mindful.

Yuria Celidwen

A Meditation for Clarifying Your Motivations for Using Tech April 30, 2025

Your motivations for using tech can also point the way toward developing a healthier relationship with it. In today’s practice, Jay Vidyarthi guides us to identify our motivations and ways to establish more balance and intention in our tech use -- without the guilt. The post A Meditation for Clarifying Your Motivations for Using Tech […]

Jay Vidyarthi

How to Meditate in Bed: Start or End Your Day With This Restful Practice April 30, 2025

Every wondered how to meditate in bed? If you want to start your day off right, or ease into sleep at night, try these meditations that you can do right in your own bed. The post How to Meditate in Bed: Start or End Your Day With This Restful Practice appeared first on Mindful.

Mindful Staff

What Are the 8 “Rules” of Meditation? April 25, 2025

New to meditating? Here are eight simple rules of meditation to get you started—plus a final “rule” that might be the most important one of all. The post What Are the 8 “Rules” of Meditation? appeared first on Mindful.

Mindful Staff

Can Sleep Apnea Cause High Blood Pressure? Understanding the Link

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