December 27, 2024 - Tibetan Academy

Sleep apnea is a serious sleep disorder characterized by abnormal pauses in breathing or instances of shallow breathing while asleep. It affects millions of people...

Mindfulness Topics

Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety June 5, 2026

When people hear the term “sobriety,” they often assume it’s just about stopping an addictive behavior. But as recovery coach Stephanie Hazard observes, sobriety is a practice that extends to every area of our lives, including our emotions—and can hold the key to long-term healing. The post Addiction, Recovery, and How Mindfulness Can Support Emotional […]

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A Meditation to Bring Comfort and Kindness to Pain and Illness June 2, 2026

Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing practice, we can always meet our suffering with creativity, gentleness, and compassion. The post A Meditation to Bring Comfort and Kindness to Pain and Illness appeared first on Mindful.

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Mindfulness and Hypnosis: Tools for Navigating Chronic Illness May 28, 2026

Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition—and what shifted when she had to lean even more deeply into the very skills she offers her clients. The post Mindfulness and Hypnosis: Tools for Navigating Chronic Illness appeared first on Mindful.

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Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them? May 27, 2026

Guilt and shame are two of the most painful emotions—and yet, as much as we might like them to, they don’t seem to be going away. Mindful founding editor Barry Boyce looks at these troublesome companions, and what it might mean to live more peacefully with them. The post Are Shame and Guilt Bad—Or Do […]

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A Meditation on the Art of Stopping (Extended) May 22, 2026

In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained habits of thought with our quiet presence. The post A Meditation on the Art of Stopping (Extended) appeared first on Mindful.

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How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices May 22, 2026

There’s a ton of buzz around micro-practices these days—but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can understand their purpose beyond a commodified “hack” and explains how micro-practices can actually shift how we show up in our lives. The post How Micro-Practices Can Be the Bridge […]

Shalini Bahl

Exciting News from Mindful: Please Welcome Our New CEO, Joseph Russell May 21, 2026

Joseph Russell is an award-winning app pioneer and digital product veteran—and as our new CEO, he brings a vision to lead Mindfulness United into our next chapter. The post Exciting News from Mindful: Please Welcome Our New CEO, Joseph Russell appeared first on Mindful.

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How to Treat Sleep Apnea: Understanding and Managing the Disorder

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