November 19, 2024

What is the Difference Between Yoga and Pilates? A Comprehensive Guide

Yoga and Pilates are two popular forms of exercise that often appear interchangeable. Both emphasize a connection between the body and mind, promote flexibility, and...

Mindfulness Topics

A Meditation for Unconditional Love When You’re Struggling March 21, 2025

In this guided meditation, Caverly Morgan invites us to move beyond “positive thinking” in difficult moments and instead tap into a deep well of unconditional love for ourselves The post A Meditation for Unconditional Love When You’re Struggling appeared first on Mindful.

Caverly Morgan

Brighten Your Day: Learn Mindfulness From First Graders March 18, 2025

Students Elijah and Romir share what they’ve learned about the practice of mindfulness via their school program run by the nonprofit Space Between. The post Brighten Your Day: Learn Mindfulness From First Graders appeared first on Mindful.

Mindful Staff

Threads of Connection: 3 Ways to Overcome Loneliness Through Creativity March 17, 2025

When connecting with others feels difficult, making crafts can offer a universal language that welcomes everyone and forges new bonds while exploring our creative side. The post Threads of Connection: 3 Ways to Overcome Loneliness Through Creativity appeared first on Mindful.

Anna Griffin

Feeling Lonely? 4 Ways to Release Shame and Build Healthy Relationships March 12, 2025

We all feel lonely sometimes, and we all need connection and community. In this excerpt from her new book, Matters of the Heart, Dr. Thema Bryant guides us to become more self-aware and let go of self-sabotaging habits that damage relationships. The post Feeling Lonely? 4 Ways to Release Shame and Build Healthy Relationships appeared […]

Thema Bryant

A Meditation on the South African Greeting Sawubona (“We See You”) March 11, 2025

In this guided practice, Shelly Harrell introduces us to a way of seeing others that encourages liberating awareness, caring connection, and deep acceptance. The post A Meditation on the South African Greeting Sawubona (“We See You”) appeared first on Mindful.

Shelly Harrell

Terms and Conditions March 11, 2025

NO PURCHASE NECESSARY TO ENTER OR WIN. By entering this promotion, participants agree to abide by these Terms and Conditions and the decisions of Mindfulness United Pty Ltd, which are final and binding in all respects. 1. Promotion Period The Deep Resilience Book Giveaway (the “Giveaway”) begins on March 16, 2025, at 12:00 AM [local […]

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10 Powerful Women of the Mindfulness Movement: 2025 March 8, 2025

Get to know 10 women of the mindfulness movement who are leaders in their fields, doing revolutionary work to make the world a better place. The post 10 Powerful Women of the Mindfulness Movement: 2025 appeared first on Mindful.

Amber Tucker

What is the Difference Between Yoga and Pilates? A Comprehensive Guide

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