September 2024 - Tibetan Academy

Yoga has transcended its ancient origins to become a global phenomenon, embraced by millions seeking physical fitness, mental clarity, and overall well-being. Among the diverse...

Mindfulness Topics

Connecting With Why You Meditate Can Fuel Your Motivation January 20, 2026

If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate. The post Connecting With Why You Meditate Can Fuel Your Motivation appeared first on Mindful.

Shauna Shapiro

Addiction, Trauma, and the Problem of Being Present January 15, 2026

Mindfulness can be a powerful tool in addiction recovery—but it's crucial to understand the role of trauma and how to use mindfulness safely for those who are facing the very things that underlie the addiction in the first place. The post Addiction, Trauma, and the Problem of Being Present appeared first on Mindful.

Emily Jane

Rewire Your Food Cravings and Triggers January 14, 2026

Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it. The post Rewire Your Food Cravings and Triggers appeared first on Mindful.

Judson Brewer

A Meditation on Endings January 6, 2026

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. The post A Meditation on Endings appeared first on Mindful.

Frank Ostaseski

7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible December 31, 2025

Teaching kids gratitude is important—but how do you shift it from the abstract to the practical? Here are 7 family gratitude practices to make thankfulness a natural habit. The post 7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible appeared first on Mindful.

Giselle Shardlow

How to Set an Intention for Your Future December 31, 2025

This is a 13-minute mindfulness practice from Rich Fernandez that guides us through setting an intention for our future lives. The post How to Set an Intention for Your Future appeared first on Mindful.

Rich Fernandez

What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself December 29, 2025

Carolyn Rose Gimian on how the courage to be present and aware is the doorway to get to know yourself and genuinely befriend yourself. The post What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself appeared first on Mindful.

Line Goguen-Hughes

What is Power Yoga? Exploring the Dynamic Path to Strength and Flexibility

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