March 22, 2024 - Tibetan Academy

Reaching day four of the dental bone graft healing stages marks a pivotal moment in the recovery journey, offering insights into the progress and what...

Mindfulness Topics

Slow Your Breath and Your Thoughts: 12-Minute Meditation October 2, 2024

Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment. The post Slow Your Breath and Your Thoughts: 12-Minute Meditation appeared first on Mindful.

Will Schneider

A 12-Minute Meditation to Embrace All Your Parts October 1, 2024

This week, Carley Hauck guides us to embrace all parts of ourselves—what isn’t serving us, as well as what we see as our positive attributes. The post A 12-Minute Meditation to Embrace All Your Parts appeared first on Mindful.

Carley Hauck

Why Male Allyship Matters in the Workplace October 1, 2024

Discrimination at work harms women, businesses, and society. Leadership coach Carley Hauck shares nine tangible ways that men can acknowledge this imbalance, show up for female coworkers and those from marginalized groups, and become a male ally in moving the needle toward gender justice. The post Why Male Allyship Matters in the Workplace appeared first […]

Carley Hauck

5 Mindful Reasons to Lean In to Self-Love September 27, 2024

Science-backed benefits of including self-love in your mindfulness practice, inspired by the wisdom of five mindfulness teachers and experts. The post 5 Mindful Reasons to Lean In to Self-Love appeared first on Mindful.

Mindful Staff

Filling the Body With Light: 12 Minute Meditation September 26, 2024

Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body. The post Filling the Body With Light: 12 Minute Meditation appeared first on Mindful.

Vidyamala Burch

How Leaders Build Trust at Work Through Authenticity September 16, 2024

It’s no surprise that successful companies are built on trusting relationships. In this excerpt, Carley Hauck, author of Shine: Ignite Your Inner Game to Lead Consciously at Work and In the World, explores how we harness authenticity to fuel the process of building trust. The post How Leaders Build Trust at Work Through Authenticity appeared […]

Carley Hauck

A 12-Minute Meditation to Connect with What Matters Most to You September 12, 2024

This week, Carley Hauck invites us to look within ourselves to affirm what it is that we love most, and to align with our values. The post A 12-Minute Meditation to Connect with What Matters Most to You appeared first on Mindful.

Carley Hauck

Day 4 Dental Bone Graft Healing Stages: What to Expect

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