sleep quality Archives - Tibetan Academy

Sleep often feels like a simple act of closing your eyes and drifting away, but beneath the surface lies a fascinating and complex process. Scientists...

Mindfulness Topics

Finding Peace in Challenging Times with Sharon Salzberg January 29, 2026

This is a practice for finding peace in difficult times like ours—one of conflict, frustration, and uncertainty. The post Finding Peace in Challenging Times with Sharon Salzberg appeared first on Mindful.

Sharon Salzberg

The Best Leaders Think: What About Me, What About You? January 28, 2026

Many fail in leadership positions, despite outstanding individual performance. Daniel Goleman explains that they often miss two important mental stances, which the best leaders understand as critical to the job. The post The Best Leaders Think: What About Me, What About You? appeared first on Mindful.

Daniel Goleman

A Meditation to Skillfully Connect With Your Anger January 28, 2026

Practice how to skillfully connect with your anger, not to drive it away, but get curious to see what’s really there, and then see how we want to respond. The post A Meditation to Skillfully Connect With Your Anger appeared first on Mindful.

Jessica Morey

A Meditation For When the Suffering In the World Feels Heavy January 21, 2026

If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection. The post A Meditation For When the Suffering In the World Feels Heavy appeared first on Mindful.

Wendy O’Leary

Looking Honestly at the Challenges of Mindfulness Practices January 21, 2026

While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits. The post Looking Honestly at the Challenges of Mindfulness Practices appeared first on Mindful.

Stephany Tlalka

Connecting With Why You Meditate Can Fuel Your Motivation January 20, 2026

If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate. The post Connecting With Why You Meditate Can Fuel Your Motivation appeared first on Mindful.

Shauna Shapiro

Addiction, Trauma, and the Problem of Being Present January 15, 2026

Mindfulness can be a powerful tool in addiction recovery—but it's crucial to understand the role of trauma and how to use mindfulness safely for those who are facing the very things that underlie the addiction in the first place. The post Addiction, Trauma, and the Problem of Being Present appeared first on Mindful.

Emily Jane

What Is Core Sleep? A Friendly Guide to Understanding the Stages of Rest

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