sedation Archives - Tibetan Academy

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Mindfulness Topics

On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything April 30, 2026

Do our kids know that it's okay to feel sad? To feel whatever they're feeling? Heather Campbell Grimes explores learning to sit with her daughter’s emotions, and her own. The post On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything appeared first on Mindful.

Heather Campbell Grimes

5 Lessons on Vanity: An Invitation to Awareness and Letting Go April 30, 2026

Aging and death are inevitable. And while we know this intellectually, it is difficult to accept this particularly in a youth adoring culture. Teacher Patricia Rockman explores vanity and this tender, confusing, frustrating journey with our bodies, our attachment to the delusion of youth, and our halting interior growth towards acceptance. The post 5 Lessons […]

sirimcom

A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City April 29, 2026

This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments. The post A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City appeared first on Mindful.

Kazumi Igus

Mindfulness and the Rise of Analog Living April 28, 2026

Exhausted with the pervasive, relentless nature of our digital lives, many people are hungry for presence, savoring, and slowing down—which is ushering in a renewed interest in analog activities. The post Mindfulness and the Rise of Analog Living appeared first on Mindful.

sirimcom

Democracy Does Not Work Without Mindfulness April 24, 2026

Professor and author Dr. Jeremy David Engels explains how the foundational tenets of mindfulness practice hold the key to healing and strengthening our fractured and fragile democracy. The post Democracy Does Not Work Without Mindfulness appeared first on Mindful.

Mindful Staff

Raising Happy Children In Challenging Times: Practices that Build Essential Skills For Well-Being April 21, 2026

Can you build your child’s capacity to be more inclined towards well-being, even during seasons of difficulty or uncertainty? Teachers Wendy O’Leary and Helen Maffini say yes, and offer three everyday practices you can try today for raising happy children. The post Raising Happy Children In Challenging Times: Practices that Build Essential Skills For Well-Being […]

Helen Maffini

A Meditation to Meet Yourself Where You Are—No Matter What April 21, 2026

Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in any life circumstance. The post A Meditation to Meet Yourself Where You Are—No Matter What appeared first on Mindful.

Cheryl Jones

Sleep Dentistry: The Magic Trick For Your Dental Anxiety

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