dental cleaning Archives - Tibetan Academy

Why do you need a dental cleaning? How long does a teeth cleaning take? What are the factors that may affect the time of the procedure? All of these questions are discussed below. Continue reading the article to understand why it is necessary to clean the teeth.

Mindfulness Topics

Mental Fitness is Replacing Mindfulness—But is That a Problem? September 17, 2026

The rise of “mental fitness” and optimization-focused tools is reframing mindfulness as performance rather than awareness. But is that really an issue? The post Mental Fitness is Replacing Mindfulness—But is That a Problem? appeared first on Mindful.

Angela Stubbs

The Circuitous Path of an Unexpected Meditation Teacher September 15, 2026

Mellow Elephant founder and former English teacher Billy Rosenbeck shares how he became a champion of meditation, found work in prisons and package stores, and made a movie along the way. The post The Circuitous Path of an Unexpected Meditation Teacher appeared first on Mindful.

Billy Rosenbeck

3 Ways to Escape the “Perfect Meditator” Trap September 14, 2026

Thinking things should be a certain way, every time, can get us in trouble. Same goes with meditation. Try practicing with the following tips in mind. The post 3 Ways to Escape the “Perfect Meditator” Trap appeared first on Mindful.

Mark Bertin

Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion September 14, 2026

When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty. The post Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion appeared first on […]

Mark Bertin

Our Practice Starts With Ourselves—But It Doesn’t End There September 9, 2026

September’s Teacher of the Month Mark Bertin offers a reflection on why we practice at all, and how our commitment to staying present has a ripple effect on our whole lives. The post Our Practice Starts With Ourselves—But It Doesn’t End There appeared first on Mindful.

Mark Bertin

Uncovering Our Inherent Wholeness: A Conversation with Janice Martellucci of Peace in Schools September 9, 2026

Peace In Schools Executive Director Janice Martellucci discusses the benefits of incorporating intentional, evidence-based mindfulness training into regular school curriculum, and the far-reaching value of simply equipping kids to meet and love themselves. The post Uncovering Our Inherent Wholeness: A Conversation with Janice Martellucci of Peace in Schools appeared first on Mindful.

Siri Myhrom

Janice Martellucci: Meditation for Transitions September 8, 2026

Whether you’re letting go of the old, embracing the new, or both, this meditation is perfect for meeting transition with curiosity and care. The post Janice Martellucci: Meditation for Transitions appeared first on Mindful.

Janice Martellucci

How Long Does a Teeth Cleaning Take? (3 Things You Need To Consider)

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