August 22, 2025

What Is Core Sleep? A Friendly Guide to Understanding the Stages of Rest

Sleep often feels like a simple act of closing your eyes and drifting away, but beneath the surface lies a fascinating and complex process. Scientists...

Mindfulness Topics

A 12-Minute Meditation to Rewire Your Brain for Optimism October 21, 2025

This guided gratitude practice can help us open up to optimism, joy, and genuine appreciation, even when things don't go according to plan. The post A 12-Minute Meditation to Rewire Your Brain for Optimism appeared first on Mindful.

Nate Klemp

Peace Begins With Me: A 12-Minute Meditation October 15, 2025

Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion. The post Peace Begins With Me: A 12-Minute Meditation appeared first on Mindful.

Rhonda Magee

Peace Begins With Me: A Meditation for When You Feel Overwhelmed By Negative Thoughts October 13, 2025

When the world feels uncertain, it's easy to get overwhelmed by negative thoughts. Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act. The post Peace Begins With Me: A Meditation for When You Feel Overwhelmed By Negative Thoughts appeared first on Mindful.

Rhonda Magee

When You’re Depressed: Is There Room to “Let Go”? October 9, 2025

You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression. The post When You’re Depressed: Is There Room to “Let Go”? appeared first on Mindful.

Ed Halliwell

A New Mindful App is Here! October 6, 2025

Get all of Mindful’s resources right at your fingertips—and enjoy a full year of Mindful Digital completely free when you sign up for early access. The post A New Mindful App is Here! appeared first on Mindful.

Mindful Staff

Shifting Habits: Three Mindful Parenting Tips You Can Try Today October 6, 2025

Susan Kaiser Greenland offers three mindful parenting tips to help kids pause and reflect so they can identify and shift habits. The post Shifting Habits: Three Mindful Parenting Tips You Can Try Today appeared first on Mindful.

Susan Kaiser Greenland

The “About To” Moment: Teaching and Modeling Response vs. Reaction October 6, 2025

Children learn largely by example. Susan Kaiser Greenland explains how the "about to" moment can foster awareness and compassion. The post The “About To” Moment: Teaching and Modeling Response vs. Reaction appeared first on Mindful.

Susan Kaiser Greenland

What Is Core Sleep? A Friendly Guide to Understanding the Stages of Rest

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