March 27, 2025 - Tibetan Academy

If you’ve been struggling with sleep apnea symptoms such as snoring, difficulty breathing, or chronic fatigue, you may have wondered if a deviated septum...

Mindfulness Topics

What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself December 29, 2025

Carolyn Rose Gimian on how the courage to be present and aware is the doorway to get to know yourself and genuinely befriend yourself. The post What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself appeared first on Mindful.

Line Goguen-Hughes

How to Set an Intention for Your Future December 29, 2025

This is a 13-minute mindfulness practice from Rich Fernandez that guides us through setting an intention for our future lives. The post How to Set an Intention for Your Future appeared first on Mindful.

Rich Fernandez

Setting Intentions and How to Manifest Your Deepest Desires December 27, 2025

By mindfully tapping into your deep-down desires when you're setting intentions, you can align your values with the way you live your life. The post Setting Intentions and How to Manifest Your Deepest Desires appeared first on Mindful.

Elaine Smookler

To Manifest What You Want, Passion Will Spark Your Intentions, Not Pressure December 22, 2025

It's draining to reach for what you want when you're disconnected from passion. Here are 7 steps to investigate what drives you, so you can get clear on staying the course. The post To Manifest What You Want, Passion Will Spark Your Intentions, Not Pressure appeared first on Mindful.

Elaine Smookler

Tap Into Ease with This Guided Meditation for Holiday Stress December 22, 2025

Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks. The post Tap Into Ease with This Guided Meditation for Holiday Stress appeared first on Mindful.

Christiane Wolf

Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again December 19, 2025

There are lots of reasons why wake up at night and might be losing sleep. Angela Stubbs explains what’s happening, and how mindfulness can help us ease back into better rest. The post Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again appeared first on Mindful.

Angela Stubbs

Bring Your Practice to Digital Work December 19, 2025

If you feel that the demands of technology have expanded to fill every corner of your workday—and then some—you’re in good company. Here are four innovative ways to stay focused, communicate authentically, set effective boundaries, and find flow with your team (and with AI). The post Bring Your Practice to Digital Work appeared first on […]

Jay Vidyarthi

Can a Deviated Septum Cause Sleep Apnea? Exploring the Connection

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