August 2024 - Tibetan Academy

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Mindfulness Topics

Mindfulness and Hypnosis: Tools for Navigating Chronic Illness May 28, 2026

Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition—and what shifted when she had to lean even more deeply into the very skills she offers her clients. The post Mindfulness and Hypnosis: Tools for Navigating Chronic Illness appeared first on Mindful.

sirimcom

Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them? May 27, 2026

Guilt and shame are two of the most painful emotions—and yet, as much as we might like them to, they don’t seem to be going away. Mindful founding editor Barry Boyce looks at these troublesome companions, and what it might mean to live more peacefully with them. The post Are Shame and Guilt Bad—Or Do […]

noimemcom

A Meditation on the Art of Stopping (Extended) May 22, 2026

In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained habits of thought with our quiet presence. The post A Meditation on the Art of Stopping (Extended) appeared first on Mindful.

noimemcom

How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices May 22, 2026

There’s a ton of buzz around micro-practices these days—but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can understand their purpose beyond a commodified “hack” and explains how micro-practices can actually shift how we show up in our lives. The post How Micro-Practices Can Be the Bridge […]

Shalini Bahl

Exciting News from Mindful: Please Welcome Our New CEO, Joseph Russell May 21, 2026

Joseph Russell is an award-winning app pioneer and digital product veteran—and as our new CEO, he brings a vision to lead Mindfulness United into our next chapter. The post Exciting News from Mindful: Please Welcome Our New CEO, Joseph Russell appeared first on Mindful.

sirimcom

A Meditation on Working With Our Fear And Parenting From Love May 20, 2026

Experiencing a season of struggle with your kid? You're not alone. This gentle practice can help reconnect you with steadiness so you can keep parenting from love. The post A Meditation on Working With Our Fear And Parenting From Love appeared first on Mindful.

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A 12-Minute Meditation to Rest Your Body in Gratitude May 13, 2026

Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. The post A 12-Minute Meditation to Rest Your Body in Gratitude appeared first on Mindful.

Rashid Hughes

Tooth Implant Bone Grafting: The Essential Guide to Restoring Your Smile

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