May 2023 - Tibetan Academy

Gum graft surgery, also known as soft tissue grafting, is a dental procedure that aims to restore and repair receding gums. Receding gums are a...

Mindfulness Topics

Embodied Compassion for Difficult Emotions June 23, 2026

When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach Emily Jane to practice staying present with courage and compassion. The post Embodied Compassion for Difficult Emotions appeared first on Mindful.

Emily Jane

A Different Kind of Father’s Day: Nurturing Mindfulness and Care in the Garden June 17, 2026

Father’s Day offers an opportunity to consider how we understand, represent, and talk about dads as caregivers. This Father’s Day, Liza Ruggiero considers how gardening can reinforce the essential role dads play as nurturers, while cultivating patience, attention, and connection. The post A Different Kind of Father’s Day: Nurturing Mindfulness and Care in the Garden […]

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A 12 Minute Meditation to Make Movement Mindful with Cara Bradley June 17, 2026

In this meditation, teacher Cara Bradley helps you connect balance your body and mind and tap into the power of embodied open awareness. The post A 12 Minute Meditation to Make Movement Mindful with Cara Bradley appeared first on Mindful.

Heather Hurlock

Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety June 5, 2026

When people hear the term “sobriety,” they often assume it’s just about stopping an addictive behavior. But as recovery coach Stephanie Hazard observes, sobriety is a practice that extends to every area of our lives, including our emotions—and can hold the key to long-term healing. The post Addiction, Recovery, and How Mindfulness Can Support Emotional […]

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A Meditation to Bring Comfort and Kindness to Pain and Illness June 2, 2026

Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing practice, we can always meet our suffering with creativity, gentleness, and compassion. The post A Meditation to Bring Comfort and Kindness to Pain and Illness appeared first on Mindful.

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Mindfulness and Hypnosis: Tools for Navigating Chronic Illness May 28, 2026

Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition—and what shifted when she had to lean even more deeply into the very skills she offers her clients. The post Mindfulness and Hypnosis: Tools for Navigating Chronic Illness appeared first on Mindful.

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Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them? May 27, 2026

Guilt and shame are two of the most painful emotions—and yet, as much as we might like them to, they don’t seem to be going away. Mindful founding editor Barry Boyce looks at these troublesome companions, and what it might mean to live more peacefully with them. The post Are Shame and Guilt Bad—Or Do […]

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A Comprehensive Guide to Gum Graft Surgery

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