pilates Archives - Tibetan Academy

Yoga and Pilates are two popular forms of exercise that often appear interchangeable. Both emphasize a connection between the body and mind, promote flexibility, and...

Mindfulness Topics

Shamash Alidina: “Beginner’s Mind” Walking Meditation September 30, 2026

Shamash Alidina guides a walking meditation to cultivate "beginner's mind" and experience even familiar routes with new curiosity and wonder. The post Shamash Alidina: “Beginner’s Mind” Walking Meditation appeared first on Mindful.

Shamash Alidina

The Key to Raising Resilient Kids September 29, 2026

Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around. The post The Key to Raising Resilient Kids appeared […]

Mark Bertin

The Power of Beginner’s Mind September 25, 2026

How noticing what’s new with a "beginner's mind" can ease mental fatigue, and help you reconnect with everyday wonder. The post The Power of Beginner’s Mind appeared first on Mindful.

Shamash Alidina

Failing on All Fronts September 21, 2026

Why practice mindfulness if it isn’t going to guarantee sleep, remove anxiety, and be a fast track to weight loss? Teacher Elaine Smookler explores the disappointment we face when we look to a mindfulness practice to help us escape the human experience, rather than building the capacity to welcome whatever comes and goes as a […]

Elaine Smookler

Forgiveness Is an Inside Job September 21, 2026

Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. The post Forgiveness Is an Inside Job appeared first on Mindful.

Carley Hauck

Vinny Ferraro: Directing Compassion Toward Ourselves September 20, 2026

Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding. The post Vinny Ferraro: Directing Compassion Toward Ourselves appeared first on Mindful.

Vinny Ferraro

3 Mindfulness Practices for Mind-Body Connection September 20, 2026

Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. The post 3 Mindfulness Practices for Mind-Body Connection appeared first on Mindful.

Ava Whitney-Coulter

What is the Difference Between Yoga and Pilates? A Comprehensive Guide

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