yoga Archives - Tibetan Academy

Many types of yoga exist, and it can be challenging to figure out which specific style is right for you. These various types have their own exceptional health benefits. In fact, yoga can help fight gum disease and keep your teeth healthy. In short, doing yoga is one of the best ways to have a healthy set of teeth. Read more to know the different types of yoga and their benefits.

Mindfulness Topics

A Meditation to Breathe Out Love June 10, 2025

In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love. The post A Meditation to Breathe Out Love appeared first on Mindful.

Kimberly Brown

The Science and Practice of Staying Present Through Difficult Times June 4, 2025

Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough. The post The Science and Practice of Staying Present Through Difficult Times appeared first on Mindful.

Ed Halliwell

Is There a Time and Place for “Suck It Up”? June 2, 2025

The old tough-love advice to “suck it up” can sound like the opposite of mindfulness—but is it? Gina Rollo White explains how this approach can connect to emotional regulation, preparing us for life’s most stressful moments. The post Is There a Time and Place for “Suck It Up”? appeared first on Mindful.

Gina Rollo White

A Meditation to Help You Make Any Decision—Big or Small May 29, 2025

In this week’s practice, meditation teacher Toby Sola guides us through a practice to help get clarity when facing all different kinds of decisions. The post A Meditation to Help You Make Any Decision—Big or Small appeared first on Mindful.

Toby Sola

Wise Engagement with the World: What to Do When You Wish Things Were Different May 28, 2025

Author and meditation teacher Kimberly Brown explores what wise engagement looks like, offering compassionate advice on how to avoid falling into despair, practice non-hatred even for difficult people, and use your actions to benefit the world. The post Wise Engagement with the World: What to Do When You Wish Things Were Different appeared first on […]

Kimberly Brown

The Nature Remedy: Find Freedom from Tech Overload May 22, 2025

In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plans™ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digital wellness expert Dr. Michael Rich. This is the first in a three-part series on finding a healthier balance with tech at home, work, and […]

Kerry Crofton

Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead May 21, 2025

Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off. The post Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead appeared first on Mindful.

Mark Bertin

What is the Difference Between Yoga and Pilates? A Comprehensive Guide

What Are The Different Types of Yoga and Their Benefits?

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