how to reverse receding gums at home

How to Reverse Receding Gums at Home: Natural Remedies and Tips

Receding gums, a widespread dental issue, often triggers alarm due to its association with aging and periodontal disease. The good news? You’re not powerless against this condition. In this article, we’ll delve into the question many are eager to address: how to reverse receding gums at home. Before resorting to costly dental procedures, there might be home remedies and practices you still need to consider. Stay with us to unveil the potential steps towards a healthier, brighter smile.

Can receding gums be reversed naturally?

tissue growth

Certainly, receding gums can often be halted or even reversed naturally to some extent. Implementing meticulous oral hygiene practices, including regular brushing with a soft-bristled toothbrush, flossing, and using an antibacterial mouthwash, can prevent further gum recession.

Moreover, certain natural remedies, such as oil pulling with coconut oil or using aloe vera gel, have been suggested to support gum health. However, it’s crucial to note that severe gum recession might require professional dental intervention. Always consult a dentist to assess the condition and determine the best action.

How to treat receding gums with natural remedies

Receding gums, a distressing oral health issue often linked with gum disease and periodontal disease, can gradually expose more of the tooth’s root over time, leading to tooth sensitivity and other dental diseases. While various factors, including poor oral hygiene, can contribute to gum recession, there’s a growing interest in natural remedies and herbal extracts to combat this issue.

  1. Oil Pulling: An age-old remedy, oil pulling using high-quality coconut or sesame oil has been touted for its potential to improve oral health by reducing harmful bacteria in the mouth. Rinse your mouth with the oil for 15-20 minutes, then spit it out.
  2. Aloe Vera Gel: Known for its anti-inflammatory properties, aloe vera gel can help reduce gum inflammation and promote gum health. Apply the gel directly to the affected areas after brushing.
  3. Green Tea: Consuming green tea, rich in antioxidants, has been linked to better gum health. Catechins in green tea may reduce gum inflammation and prevent chronic periodontitis.
  4. Turmeric Gel: Turmeric contains curcumin, known for its anti-inflammatory and antimicrobial efficacy. Applying turmeric gel can help reduce gum swelling and combat oral pathogens.
  5. Tea Tree Oil: Owing to its antiseptic properties, it can be diluted and used as a mouth rinse to kill bacteria, potentially reducing gum inflammation and plaque buildup.
  6. Omega 3 Fatty Acids: In fish and certain plant oils, omega-3 fatty acids can reduce gum pocket depth and improve attachment muscles around the teeth, promoting gum health.
  7. Maintaining Oral Hygiene: Regular brushing, flossing, and using an antibacterial mouthwash are crucial. This routine removes food particles, prevents plaque buildup, and keeps gums and teeth healthy.
  8. Vitamin C Intake: A diet rich in vitamin C can bolster immune response and help repair soft tissue, preventing receding gums.

While these remedies can provide supportive care for gum bleeding, it’s paramount to understand that a dentist should address severe gum recession or gum disease. Only a clinical evaluation can determine the most appropriate treatment for gum recession, ensuring teeth and gums remain in optimal health.

The most common causes of gum recession

Gum recession, a condition where the margin of the gum tissue that surrounds the teeth wears away or pulls back, can result in more of the tooth, or the tooth’s root, becoming exposed. This troubling oral health phenomenon makes teeth look longer and can lead to various dental diseases and heightened sensitivity. Understanding the most common causes of gum recession is crucial in taking preventive measures and seeking appropriate treatment:

  1. Gum Disease: Often regarded as the primary culprit, gum disease encompasses bacterial infections that damage gum tissue and the supporting bone. If untreated, it can lead to chronic periodontitis and further gum recession.
  2. Aggressive tooth Brushing: Brushing teeth too hard or using a toothbrush with hard bristles can cause the enamel on teeth to wear away, leading to gum recession.
  3. Poor Oral Hygiene: Inadequate brushing, flossing, and rinsing with antibacterial mouthwash can allow plaque to turn into calculus (tartar), a hard substance that builds up on and between teeth, contributing to gum recession.
  4. Hormonal Changes: Fluctuations in female hormone levels during a woman’s lifetime, such as during puberty, pregnancy, or menopause, can make gums more susceptible to recession.
  5. Tobacco Products: Users of tobacco products are more likely to have sticky plaque on their teeth, which can cause gum recession.
  6. Misaligned Teeth or Malocclusion: When teeth don’t come together evenly, it can place too much force on the gums and bone, allowing gums to recede.
  7. Grinding or Clenching Teeth: Bruxism, or grinding and clenching teeth, can put too much force on the teeth, leading to gum recession.
  8. Oral Jewelry: Lip or tongue piercings can rub and irritate the gums, removing gum tissue.
  9. Genetics: Some individuals may be more predisposed to gum recession due to inherited traits.

Recognizing and understanding these common causes can be the first step in addressing and preventing gum recession. However, regular dental check-ups and consultations are essential for detecting early signs and receiving proper care.  

Receding gums symptoms

Receding gums, medically known as gingival recession, is a condition where the gum tissue gradually pulls away from the surface of the teeth, exposing more of the tooth or its root. This dental concern can compromise both the aesthetics and health of the mouth. Recognizing the symptoms is essential for timely intervention and treatment. Here are the prominent symptoms associated with gum recession:

  1. Longer Teeth Appearance: One of the most noticeable signs of receding gums is that the teeth begin to appear longer than usual with prominent tooth roots due to the retraction of the gum line.
  2. Tooth Sensitivity: As gums recede, they expose the tooth’s root, which is not covered by hard enamel. This exposure can increase sensitivity to hot, cold, sweet, or sour foods and drinks.
  3. Notched Feeling: One might feel a notch or a rough spot near the gum line, which is the exposed root surface due to the receding gum.
  4. Swollen Gums: Though it can be a symptom of various gum diseases, inflammation, redness, or bleeding, especially during brushing or flossing, it can also indicate gum recession.
  5. Spaces Between Teeth: As the gums recede, spaces or gaps might appear between the teeth, which were previously not noticeable.
  6. Tooth Mobility: In advanced cases of gum recession, the stability of the teeth can be compromised, leading to slightly mobile teeth.
  7. Discomfort or Pain at the Gum Margin: The exposed tooth root can often lead to discomfort or a sharp pain at the gum’s edge.
  8. Visible Roots: In severe cases, the roots of the teeth become visibly exposed and can often be felt with the tongue.

Individuals need to be vigilant about these symptoms. Early detection and consultation with a dental professional can help address the root cause and prevent further complications. Regular dental check-ups are pivotal in monitoring and maintaining optimal oral health.

Surgical solutions for receding gums

root planing improved attachment

Receding gums, or gingival recession, is not just an aesthetic concern; it can also lead to dental health complications if left unaddressed. While there are non-surgical methods to treat mild cases of gum recession, severe instances often require surgical intervention to restore the gum line and protect the teeth. Here are some primary surgical solutions employed by dental professionals to effectively treat receding gums:

  1. Gingival Graft Surgery: This is the most common surgical procedure for receding gums. It involves taking a tissue sample from the palate or another donor source and attaching it to the affected area, facilitating natural growth.
  2. Flap Surgery (Pocket Depth Reduction): In this procedure, the gums are lifted back to remove tartar and bacteria buildup. Then, they are sutured back to fit snugly around the tooth, reducing the pocket depth.
  3. Regeneration: A regeneration procedure might be necessary if the bone that supports the teeth has been destroyed due to gum recession. Here, the dentist will apply a regenerative material—like a graft tissue, membrane, or tissue-stimulating protein—to promote natural bone and tissue regeneration.
  4. Guided Tissue Regeneration (GTR): A minor procedure where a biocompatible fabric is placed between the tooth and gum tissue. This prevents unwanted tissue from entering the healing area, allowing the growth of bone and the periodontal ligament.
  5. Pedicle (Lateral) Graft: Instead of using tissue from the palate, this procedure involves grafting tissue from gum around or near the tooth needing repair. The graft tissue is only partially cut away, with one edge remaining attached, and then pulled over or down to cover the exposed root and sutured into place.
  6. Acellular Dermal Matrix Allograft uses medically processed, donated human tissue as a grafting source. It eliminates the need for a tissue sample from the patient’s palate.

It’s paramount to remember that the best surgical approach depends on the individual’s unique condition and the underlying cause of the gum recession. Consulting with a periodontist or dental surgeon will clarify the most suitable surgical solution tailored to one’s needs. Regular dental check-ups and oral hygiene are essential in preventing and managing receding gums.

How to prevent gum recession

Gum recession, a condition where the gum tissue surrounding the teeth pulls back or wears away, can lead to tooth decay, exposed tooth roots, and a host of dental problems. Preventing gum recession is crucial not only for maintaining a beautiful smile but also for overall oral health. Here are several strategies to help prevent this condition:

  1. Maintain Proper Oral Hygiene: Regular and effective brushing and flossing are the cornerstones of gum health. However, you must ensure you’re using a soft-bristled toothbrush and not brushing too aggressively, as hard brushing can exacerbate gum recession.
  2. Regular Dental Check-ups: Visiting your dentist at least twice a year for professional cleanings and check-ups can help catch early signs of gum disease, which can lead to recession if left untreated.
  3. Use a Mouthguard: If you grind or clench your teeth, consider getting a mouthguard. Bruxism, or teeth grinding, can put significant pressure on the gums, leading to recession.
  4. Avoid Tobacco Products: Smoking and using other tobacco products have been linked to gum disease and gum recession. Quitting these habits can significantly reduce the risk.
  5. Eat a Balanced Diet: Consuming a diet rich in vitamins and minerals, especially vitamin C, can bolster gum health and prevent recession.
  6. Avoid Oral Piercings: Lip or tongue piercings can rub against the gums, causing wear and leading to recession over time.
  7. Address Misaligned Teeth: Crooked or misaligned teeth can put undue pressure on the gums and bone, leading to recession. Orthodontic treatments can help correct these issues and reduce the risk.

In conclusion, gum recession is preventable when one is proactive about oral health. By incorporating the above strategies into your daily routine and seeking regular dental care, you can significantly reduce tooth loss, the risk of experiencing gum recession, and the longevity of your oral health.


In the oral health journey, understanding how to reverse and prevent receding gums while at home is paramount. While professional dental care remains irreplaceable, there are steps one can take in the comfort of one’s home to combat and potentially reverse early signs of gum recession. By staying informed and proactive, individuals can make strides in preserving their gum health and overall well-being. Remember, a holistic approach to dental care, professionally and at home, is the key to a radiant and lasting smile.


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