Many types of yoga exist, and it can be challenging to figure out which specific style is right for you. These various types have their own exceptional health benefits. In fact, yoga can help fight gum disease and keep your teeth healthy. This just shows that doing yoga is one of the best ways to have a healthy set of teeth. Read more to know the different types of yoga and their benefits.
Various Style of Yoga and Their Benefits
Anusara is a practice that focuses on Attitude, Alignment, and Action, which comes from the Tantra theory. This form of yoga is described as creative yet intellectual. Common benefits include:
- Promoting body awareness
- Improving strength and flexibility
- Deep concentration on alignment and relation to anatomy
Generally, this is ideal for individuals who enjoy a lot of guidance from their mentors and learning new things each time they practice.
is a very physically demanding practice. Its basic postures are not meant for the light-hearted. In any case, the physical benefits you can get from this include:
- Help in weight loss and control
- Boosts strength and endurance
- Increases awareness and improves focus
Also, it will primarily help you improve your physical and mental strength.
Bikram yoga was established by yoga master Bikram Choudhury. It is a style of yoga re-systemized from Hatha Yoga into a 26 posture grouping rehearsed in a heated room of 105F for 90 minutes. Bikram yoga is certainly not to be viewed as a gentle practice, as it was made with the plan to detoxify, stretch, and tone. This is helpful to:
- Detoxify the body
- Tone and help in weight loss; and
- Improve mental strength since staying in a hot room for 90 minutes is very challenging.
Therefore, this practice is best for people who are up to a hot, sweaty, challenging yoga practice.
Generally, hatha yoga refers to any type of yoga that includes physical postures. Most of the yoga classes in the western world fall under Hatha yoga. If you see a “Hatha Yoga Class,” it typically implies a gentler, slower-paced class than other forms. Common advantages include:
- Improves flexibility
- Basic proper alignment
- Slower paced for beginners
- Promotes the mind-body connection
Hence, if you are looking for a less intense session that will make you more relaxed, hatha yoga is the best option for you.
Hot yoga typically implies a Hot Vinyasa-style yoga session. It is not similar to a traditional Bikram class. The postures and arrangements vary just like any Vinyasa yoga class. The session lengths range anywhere from 1 hour to 90 minutes. Its benefits include:
- Helps in weight loss
- Detoxifies body
- Builds muscle strength and endurance
In short, this is ideal for individuals who enjoy a vinyasa flow style yoga class and want to add a little heat to their training.
This type of yoga centers highly on precision and correct alignment during physical postures, along with breath control, known as pranayama. This may sometimes use yoga straps, blocks, and blankets to help in proper alignment. Benefits of Iyengar yoga include:
- Focuses vigorously on the precise proper arrangement
- Organized to advance into a further developed practice
- Yoga poses are made available to any level with the use of props
- Accessible to the older, recently injured, and inflexible
Jivamukti yoga is significantly more than simply a physical practice. A yoga teacher of this practice advocates unequivocally for the veggie lover diet and way of living. Generally, physical exercise is an extreme vinyasa-style class that incorporates chanting, meditation, yoga scripture, and music.
In any case, Jivamukti yoga provides you with all the prevalent advantages of yoga, yet in addition, you will:
- Know spiritual and traditional aspects of the old practice
- Include meditation and chanting into your session, which relieves stress and increases awareness
If you disagree with veganism, this practice is not ideal for you.
This centers around awakening the kundalini energy up the spine through energy places called chakras. You do not have to be insanely religious or spiritual to practice and obtain the advantages of Kundalini yoga. However, you need to have an open mind to different breathing styles, chanting, and saying a couple of oms. Advantages include:
- Improves overall energy levels
- Calms the mind
- Scientifically demonstrated to boost serotonin levels, which improves happiness.
In any case, this is ideal for people searching for dynamic yoga training, and that is not actually meaning simply physical.
Power yoga is a modern-style spin-off to Ashtanga practice. Generally, if you have this type of yoga listed, be ready for a very intense fitness-based session. Classes vary widely from one instructor to another. However, the primary component that stays constant is a flow-type yoga with less emphasis on the spiritual practice and more emphasis on fitness and physical training. Moreover, this is mainly offered in gyms. The benefits of this method include:
- Weight loss and toning
- Great cardio exercise
- Each class is unique
Therefore, this is ideal for individuals who want to get into yoga for a great exercise but are not interested from the spiritual viewpoint.
Also known as gentle yoga, this is a style that is gentle and restorative. Each class has very few postures, and you will keep every pose for much longer than a traditional class. You will need props in this session to permit your body to totally rest into each pose so you can concentrate on relaxing and restoring. Generally, this yoga can:
- Improve digestion
- Promote mental awareness
- Improve range of movement
- Relieves anxiety
Most of the time, people who can participate in this practice are drawn to slow-paced classes or need a spot to slow down.
Yin yoga is known as the other half of yoga, as it centers on the yin practice. In contrast, the more energetic and dynamic physical yoga practices focus on the yang. This obviously, refers back to the yin and yang, which exemplify balance by joining inverse forces.
This yoga also includes primarily passive stretches on the floor that you need to hold for more extended periods. More advanced people sometimes keep poses for as long as five minutes. In any case, the expected advantages include:
- Releasing built up emotions
- Improving flexibility and blood circulation
- Releasing fascia and connective tissue tightness
Generally, this is ideal for people who need a schedule to slow down from fast-paced living or a period to destress. This is likewise a tremendous additional activity for anyone who practices more fast-paced types of yoga.
How does yoga work?
Anusara Yoga Origins, Methodology, and Scandal.
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What is Hatha Yoga?
Iyengar Yoga 101: What Is It, Health Benefits & How To Practice.