April 13, 2021 - Tibetan Academy

Your relationship with your family, spouse, and friends is one of the many things that you value in your life. Gatherings and get-togethers will not be as fun and as memorable as they are if you have an unhealthy connection with them. In order to maintain a great bond with your loved ones, it’s important to know the characteristics of a healthy relationship.

Mindfulness Topics

12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion September 19, 2023

Learning to love ourselves and others when our expectations aren’t being met is hard, but with practice we can open our hearts and learn to love what’s challenging. The post 12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion appeared first on Mindful.

Enrique Collazo

12 Minute Meditation: Check in With Your Whole Self September 15, 2023

Ashely Williams leads a guided practice to check in with your mind, body, heart, energy, and emotions. The post 12 Minute Meditation: Check in With Your Whole Self appeared first on Mindful.

Ashley Williams

12 Minute Meditation: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City September 15, 2023

This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments. The post 12 Minute Meditation: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City appeared first on Mindful.

Kazumi Igus

The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning September 14, 2023

Research shows that intellectual humility can offer far-reaching benefits for both individuals and our society as a whole. Leaders in mindfulness and research break down the science of overcoming confirmation bias and the self-work that can open us up to new perspectives, productive collaboration, and compassion. The post The Power of Humility: Breaking Confirmation Bias […]

Barry Boyce

Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers September 12, 2023

Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being. The post Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers appeared first on Mindful.

Shamash Alidina

Mindfulness for Suicide Prevention: A Teacher’s Experience September 10, 2023

A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts. The post Mindfulness for Suicide Prevention: A Teacher’s Experience appeared first on Mindful.

Andrew Safer

Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults September 8, 2023

Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life. The post Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults appeared first on Mindful.

Mindful Staff

What Should You Know About Holistic Approach To Medicine?

Characteristics Of A Healthy Relationship With Your Companion

You Might Also Try

Get the Latest News