April 13, 2021 - Tibetan Academy

Your relationship with your family, spouse, and friends is one of the many things that you value in your life. Gatherings and get-togethers will not be as fun and as memorable as they are if you have an unhealthy connection with them. In order to maintain a great bond with your loved ones, it’s important to know the characteristics of a healthy relationship.

Mindfulness Topics

A Mindful Way to Ease Your Envy September 27, 2021

While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease. The post A Mindful Way to Ease Your Envy appeared first on Mindful.

Spencer Sherman

How to Sit in Meditation for Beginners September 24, 2021

There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs. The post How to Sit in Meditation for Beginners appeared first on Mindful.

Elisha Goldstein

Building a Mindful Community with JG Larochette September 23, 2021

Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful Life Project got started and what impact it's had on thousands of lives, including his own. The post Building a Mindful Community with JG Larochette appeared first on Mindful.

Mindful Staff

Meet the Experts Bringing Mindfulness to the Military September 22, 2021

The first-ever International Mindfulness in Defence Symposium brings together researchers, teachers, and military leaders to explore how mindfulness can support resilience and wisdom for service members. The post Meet the Experts Bringing Mindfulness to the Military appeared first on Mindful.

Mindful Staff

Terms and Conditions September 22, 2021

1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period: “Mindful T-shirt Fall Giveaway” (the […]

Mindful Staff

Having a Tough Conversation? Try This 12-Minute Meditation to Reset September 21, 2021

It’s not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you ensure you can be mindfully present for these difficult moments. The post Having a Tough Conversation? Try This 12-Minute Meditation to Reset appeared first on Mindful.

Shalini Bahl-Milne

Your Brain Secretly Works With Other Brains September 16, 2021

Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people. The post Your Brain Secretly Works With Other Brains appeared first on Mindful.

Lisa Feldman Barrett

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Characteristics Of A Healthy Relationship With Your Companion

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