April 13, 2021 - Tibetan Academy

Your relationship with your family, spouse, and friends is one of the many things that you value in your life. Gatherings and get-togethers will not be as fun and as memorable as they are if you have an unhealthy connection with them. In order to maintain a great bond with your loved ones, it’s important to know the characteristics of a healthy relationship.

Mindfulness Topics

Can’t Stop Procrastinating? Here’s How to Break the Cycle May 5, 2021

Procrastination can feel like a bad habit, one that’s hard to break. We talked to Dr. Piers Steel, one of the foremost researchers on the science of motivation and procrastination, about what it takes to break your procrastination habit and the role our emotions play in getting the job done. The post Can’t Stop Procrastinating? […]

Oyinda Lagunju

Ammi’s Adventures: A 4-Minute Meditation for Kids May 4, 2021

This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. The post Ammi’s Adventures: A 4-Minute Meditation for Kids appeared first on Mindful.

Heather Hawk Feinberg

7 Ways to Appreciate the Natural World May 3, 2021

When we get intentional about noticing the details around us, we open ourselves up to the wonder, nourishment, and surprise that nature has to offer. The post 7 Ways to Appreciate the Natural World appeared first on Mindful.

Mindful Staff

3 Guided Meditations to Deepen Into Loving-Kindness April 30, 2021

Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them. The post 3 Guided Meditations to Deepen Into Loving-Kindness appeared first on Mindful.

Oyinda Lagunju

Your Brain Predicts (Almost) Everything You Do April 29, 2021

Cutting-edge neuroscience shows that your brain isn’t built for thinking—it’s made to predict your reality, and you have more power over that perception than you might think. The post Your Brain Predicts (Almost) Everything You Do appeared first on Mindful.

Lisa Feldman Barrett

How to Start Your Day with Meditation April 28, 2021

Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day. The post How to Start Your Day with Meditation appeared first on Mindful.

Mindful Staff

Web Developer/Technologist April 28, 2021

Come join the dynamic team at Mindful—a public benefit corporation that is dedicated to sharing secular mindfulness to support good health, positive relationships and a compassionate society. With a monthly audience of over two million, this is a chance to make a real impact! You’ll enjoy our positive and collaborative work culture. We like what […]

Mindful Staff

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