November 26, 2020 - Tibetan Academy

Were you experiencing pain and stress out of your busy daily schedules? If you want to release the tensions of your body, check this out. They offer acupuncture services at this medical centre in Chatswood. Let’s try to know how acupuncture works.

Mindfulness Topics

A Soothing Yoga Flow to Help You Choose Yourself March 14, 2023

Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one to join you and unwind together, if you so choose. The post A Soothing Yoga Flow to Help You Choose Yourself appeared first on Mindful.

Dianne Bondy

How UK Politicians Are Learning to Disagree—More Agreeably March 9, 2023

In the often heated, sometimes chaotic halls of the UK Parliament, scholars, thinkers, politicians, and policy-makers have been weaving in threads of mindfulness. The result: not a change in ideologies but a shift toward more positive and productive relationships across parties. The post How UK Politicians Are Learning to Disagree—More Agreeably appeared first on Mindful.

Caren Osten Gerszberg

10 Guided Meditations from the Powerful Women of the Mindfulness Movement March 8, 2023

As we celebrate the women leaders of mindfulness, we invited teachers, researchers, and activists to share guided meditations that reflect what they’ve learned from their years of deep practice. The post 10 Guided Meditations from the Powerful Women of the Mindfulness Movement appeared first on Mindful.

Mindful Staff

Women Are Leaders of Mindfulness at Work—Here’s Why March 8, 2023

The latest research shows that employees are happier in their jobs when they’re led by a woman, but experts say that being an effective leader has more to do with trust than with gender. The post Women Are Leaders of Mindfulness at Work—Here’s Why appeared first on Mindful.

Misty Pratt

Practice the Power of the Long Exhale March 7, 2023

Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout. The post Practice the Power of the Long Exhale appeared first on Mindful.

Georgina Miranda

Try a 5-Minute Self-Compassion Break March 3, 2023

Explore this informal mindfulness practice to foster a sense of connection and belonging. The post Try a 5-Minute Self-Compassion Break appeared first on Mindful.

Kristin Neff

How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee March 2, 2023

When mindfulness and PE teacher Alex Tzelnic struggled to bridge mindfulness and social justice teachings in his fourth grade classroom, he reached out to Rhonda Magee, author of The Inner Work of Racial Justice. Here, he shares their conversation. The post How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee appeared first on […]

Kylee Ross

What Does Acupuncture Treat? How It Works And Its Benefits

You Might Also Try

Get the Latest News