November 26, 2020 - Tibetan Academy

Were you experiencing pain and stress out of your busy daily schedules? If you want to release the tensions of your body, check this out. They offer acupuncture services at this medical centre in Chatswood. Let’s try to know how acupuncture works.

Mindfulness Topics

The Connection Between Mindfulness and Body Acceptance June 23, 2021

Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in. The post The Connection Between Mindfulness and Body Acceptance appeared first on Mindful.

Heather Shayne Blakeslee

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity June 22, 2021

Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness. The post A 2-Minute Practice to Calm Anxiety and Nurture Curiosity appeared first on Mindful.

Judson Brewer

Why Does My Anxiety Keep Coming Back? June 22, 2021

Sometimes, willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle. The post Why Does My Anxiety Keep Coming Back? appeared first on Mindful.

Oyinda Lagunju

Honesty: The Often Missing Ingredient in Community June 22, 2021

Even tight-knit, caring groups of people can be susceptible to cliquiness and even cruelty. Founding editor Barry Boyce considers what we can all do to hold each other accountable. The post Honesty: The Often Missing Ingredient in Community appeared first on Mindful.

Barry Boyce

Most Habit-Change Tools Fail With Anxiety—Here’s One that Works June 22, 2021

Our automatic reactions are the result of unexamined habits, including anxiety. In his new book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind. The post Most Habit-Change Tools Fail With Anxiety—Here’s One that Works appeared first on Mindful.

Judson Brewer

10 Powerful Women of the Mindfulness Movement: 2021 June 22, 2021

What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours. The post 10 Powerful Women of the Mindfulness Movement: 2021 appeared first on Mindful.

Amber Tucker

Use Your Five Senses to Connect With Nature June 22, 2021

Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live. The post Use Your Five Senses to Connect With Nature appeared first on Mindful.

Ava Whitney-Coulter

What Does Acupuncture Treat? How It Works And Its Benefits

You Might Also Try

Get the Latest News